Anyone aged between 14 and 22, and living in Hong Kong can become a One Ten warrior. Browse our workouts below to find the perfect session to suit you.

Workouts

One Ten
× Spin

One Ten 110 Website Image Class Description Xyz Spin

One Ten will offer students the opportunity to attend indoor cycling classes. Our spin classes take place on stationary bikes in the darkness of an underground cave. A 50-minute spinning session of intense cardio exercise is designed to relieve your stresses, strengthen your mental and physical form by testing the limits of your endurance and connecting you with your fellow warriors.

GROW YOUNG: A steadier pace of spinning where your aim is to build strength, with increased resistance.

BORN TO MOVE: A faster pace with lower resistance to challenge your mental and physical abilities.

BREATHE: A more meditative spinning class that incorporates slower, mindful movements on the bike.

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One Ten
× Yoga

Our yoga is an energising series of flowing poses, designed to increase your strength, balance and flexibility, while enabling you to connect with your inner wisdom.

FLOW: This yoga class will incorporate vinyasa based sequences that emphasise creativity and alignment. Be prepared for lots of assistance from our 110 instructors to help bring about a nurturing experience.

YIN: A nourishing yoga practice that involves releasing tension and facilitating energy to flow to all aspects of your body - physical, emotional, mental and spiritual.

MEDITATION: Ground yourself in this class that brings awareness to your breath, and helps calm and focus your energy. The 110 instructors will set intentions that relate directly to you, guiding you through warm meditation.

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One Ten 110 Website Image Class Description Yoga

ONE TEN
× AERIAL YOGA

One Ten 110 Website Image Class Description Aerial Yoga

Our aerial yoga classes allow you to sit in a hammock and experience a variety of anti-gravity exercises. This class will help you to move more freely, releasing bone and muscle tension as you counteract gravity. Relax, find your flow and give your body a chance to use the hammock to support your weight and improve your flexibility.

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One Ten Foundation
Second Floor
14-16 Wyndham Street
Central, Hong Kong

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