Anyone aged between 14 and 22, and living in Hong Kong can become a One Ten warrior. Browse our workouts below to find the perfect session to suit you.

Workouts

ONE TEN
× CLIMB

Our climbing classes allow you to engage in climbing on rock walls inside a safe environment. Climbing engages all your muscles, from your heart to biceps and quads, which helps to build full body muscle and strength. You will increase your endurance, better coordination and gain valuable life skills as you climb your way through our climbing gym.

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One Ten 110 Website Image Class Description Climbing

One Ten
× Spin

One Ten 110 Website Image Class Description Xyz Spin

One Ten will offer students the opportunity to attend indoor cycling classes. Our spin classes take place on stationary bikes in the darkness of an underground cave. A 50-minute spinning session of intense cardio exercise is designed to relieve your stresses, strengthen your mental and physical form by testing the limits of your endurance and connecting you with your fellow warriors.

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One Ten
× Yoga

Our yoga is an energising series of flowing poses, designed to increase your strength, balance and flexibility, while enabling you to connect with your inner wisdom.

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One Ten 110 Website Image Class Description Yoga

ONE TEN
× NATURE WALK

One Ten 110 Website Image Class Description Nature Walks

Our nature walks allow you to foster a reciprocal relationship between self-care and care for the planet. Our carefully guided walks in the stunning outdoor landscapes of Hong Kong will allow you to shift your mindset and relationship with yourself, society and the beautiful scenery around you. Let this walk take you to a community outside of a studio and into intimate contact with nature in this concrete jungle.

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One Ten
× Hiit

Our high intensity interval training classes alternate intense bursts of activity with fixed periods of calmer movement, forcing your heart rate up and down for the most effective workout ever. Our HIIT sessions will lead to increased will power, clarity, fortitude, confidence, brain function and mental toughness.

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One Ten 110 Website Image Class Description Hiit

ONE TEN
× AERIAL YOGA

One Ten 110 Website Image Class Description Aerial Yoga

Our aerial yoga classes allow you to sit in a hammock and experience a variety of anti-gravity exercises. This class will help you to move more freely, releasing bone and muscle tension as you counteract gravity. Relax, find your flow and give your body a chance to use the hammock to support your weight and improve your flexibility. Come fly with us!

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One Ten Foundation
Second Floor
14-16 Wyndham Street
Central, Hong Kong

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