One Ten X Time Auction X XYZ

On 26th January, One Ten joined forces with XYZ to create a mindful experience for Time Auction. Time Auction is a charity that encourages young adults to do meaningful volunteer work in the city of Hong Kong. The volunteer hours young adults accumulate through this platform can then be used as currency to exchange inspiring mentorship experiences with reputable leaders or for 110 exercise classes.

In a special one-off event, 110 spin instructor, Ada and 110 yoga and meditation instructor, Bernice, taught a joint event to the youth of Time Auction. The community event consisted of a Breathe spin class and a meditation session. Breathe is a new class experience taught at XYZ, focusing on mindful movement, breath work and slowing down amidst the busyness of Hong Kong. Bernice then lead a beautifully guided meditation on the bike. The session was then followed by an open sharing session where both 110 instructors and the young adults of Time Auction shared their experiences of integrating mindfulness practices into their every day moments.

Learning to integrate mindfulness practices into your every day moments.

110 Timeauction Xyz

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