One Ten X Christmas Open Day

One Ten hosted a Christmas Open Day at Precision Fitness, where founder, Belinda and program director, Ada spoke about the vision and mission of one ten for youth, teachers, family members, relatives and friends.

Instructors from all the disciplines offered at One Ten (Yoga, Spin and HIIT), as well as One Ten Warriors, were present to share their stories of resilience, as well as their experiences of personal growth and community within One Ten.

Ryan, the Founder of Precision Fitness, shared the importance of instructors checking in with the individuals they work with: how are they feeling? How rested are they? Are they currently under any stress or anxiety? Ryan demonstrated the use of a polar HRV monitor, and how this can be used to gauge their energy levels, giving both the fitness coach and the client valuable insight on how this can affect their exercise session, helping set clear and realistic expectations and goals.