One Ten X Time Auction X XYZ

110 Timeauction Xyz

On 26th January, One Ten joined forces with XYZ to create a mindful experience for Time Auction. Time Auction is a charity that encourages young adults to do meaningful volunteer work in the city of Hong Kong. The volunteer hours young adults accumulate through this platform can then be used as currency to exchange inspiring mentorship experiences with reputable leaders or for 110 exercise classes.

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One Ten X School Fairs

ONE TEN was present at various school fairs to further spread the word about fitness and how it positively impacts young adults’ lives.

We set up booths at CIS, ESF, FIS and were able to have some hearty conversations with students. We got to know more about what drives them, why they started doing sports and how do they juggle their time to ensure they maintain a healthy balance between studies and exercise.

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School Fairs2

One Ten - life As An instructor

Life As Instructor

As a Fitness instructor, I regularly train adults in my classes to improve both their mental and physical strength. However, upon beginning my journey as a One Ten instructor, I soon realised that coaching youth requires a similar, but yet different approach; something that I was not fully equipped with just yet.

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One Ten Foundation
Second Floor
14-16 Wyndham Street
Central, Hong Kong