What we do:
A charity aiming to equip young adults aged 12-24 with high emotional resilience through integrating non-competitive sports with evidence-based therapeutic concepts.
Reality of Hong Kong’s Youth

Done with knowing.
Let's start changing
the game.
Everyone has a role to play:

We are getting to work,
leading the way
Beyond physical, we make non-competitive sports emotional, like really emotional.

Kick-start your
inward adventure
journey

Our Impact Since 2018
- 4000+ young adults impacted
- 500+ classes delivered
- 20+ events hosted
Our Donors & Partners
- K.Wah Group
- Lululemon
- Nike
- Socam development
- Time Auction
- The Hong Kong Jockey club
- The Hong Kong Federation Of Youth Groups
- Other Private donors
Every little movement has a meaning of its own.
Non-competitive Exercises
Spinsideout
Yogsideout
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2/F, 16 Wyndham Street, Central, Hong Kong